Enjoy Yoga & Ignite Your Imagination Retreats

You want a be happier and healthier, right? The truth is, when you are at your best, you have more to give to your family and to your career.

From corporate wellness workshops to couples intimacy retreats, we offer an integrative approach that focuses on primary foods like your career, relationships, spirituality, and physical activity. When these areas are nurtured and fed, we live optimally.

Want to see a picture of where your life is thriving? Try this exercise.

Upcoming Public Events


What We Do


We offer virtual and live holistic lifestyle coaching, classes, and retreats that promote healthy relationships with yourself and others. Self-care practices allow us to be more aware of our state of health from day to day.


We facilitate interactive wellness retreats that support optimal living at work and at play. In collaboration with Georgia State Parks we help you get back to nature while learning healthy lifestyle practices.


We teach integrative nutrition and holistic practices that nourish the body, mind, and spirit, causing balance in every aspect of life. Our wellness presentations and workshops support the reduction of presenteeism.

Global Impact

Our Practice in Numbers


clients served


years in practice


virtual classes/talks


satisfied customers

Why You’ll Love Us

Everywhere you look there is information about diets and fitness regiments that promote health. But every body is not the same. We customize your holistic wellness program to fit your lifestyle.

  • Customized Programs
  • Live or Virtual Sessions
  • Affordable
  • Engaging & Fun

Rating: 5 out of 5.

“She really cares”

She’s not rigid in her approach. She gently yet firmly guides you through a process that reveals your most immediate needs.

Ameerah, Atlanta, GA

Rating: 5 out of 5.

“Love the flexibility”

What I really appreciate is her holistic approach, and the insights she brings to the sessions. She really helps you see outside your box.

Andrea, Detroit, MI

Rating: 5 out of 5.

“In one word, Integrity”

Her loving approach to getting people to “commit” to themselves and their lives and their dreams makes her my favorite

Claude, Montreal, QC

What you are seeking is inside of you.

Our Lifestyle Programs

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