Enjoy Yoga & Ignite Your Imagination Retreats
You want a be happier and healthier, right? The truth is, when you are at your best, you have more to give to your family and to your career.
From corporate wellness workshops to couples intimacy retreats, we offer an integrative approach that focuses on primary foods like your career, relationships, spirituality, and physical activity. When these areas are nurtured and fed, we live optimally.
Want to see a picture of where your life is thriving? Try this exercise.Upcoming Public Events
What We Do
We offer virtual and live holistic lifestyle coaching, classes, and retreats that promote healthy relationships with yourself and others. Self-care practices allow us to be more aware of our state of health from day to day.
We facilitate interactive wellness retreats that support optimal living at work and at play. In collaboration with Georgia State Parks we help you get back to nature while learning healthy lifestyle practices.
We teach integrative nutrition and holistic practices that nourish the body, mind, and spirit, causing balance in every aspect of life. Our wellness presentations and workshops support the reduction of presenteeism.
Our Practice in Numbers
years in practice
Why You’ll Love Us
Everywhere you look there is information about diets and fitness regiments that promote health. But every body is not the same. We customize your holistic wellness program to fit your lifestyle.
- Customized Programs
- Live or Virtual Sessions
- Engaging & Fun
“She really cares”
Ameerah, Atlanta, GA
“Love the flexibility”
Andrea, Detroit, MI
“In one word, Integrity”
Claude, Montreal, QC
Our Lifestyle Programs
- Managing Depression & Anxiety While Being A CaregiverAccording to the U.S. Census, about 325,600,000 people reside in the US and a 2014 estimate that about 14.5% of Americans are age 65 and older. The senior population will soon double. Learn to live optimally at work and atContinue reading “Managing Depression & Anxiety While Being A Caregiver”
- Author Speaker Healer Mastermind Group2020 excitement is everywhere, and even though we don’t officially transition into a new decade until the close of 2020, most people I know are planning to leap into 2020 blazing. You may be one of the millions who hasn’tContinue reading “Author Speaker Healer Mastermind Group”